Lifting weights and having efficient workouts and rest days is essential for building muscle and getting stronger, but have you ever thought about how much of an impact your nutrition habits could...
Category: Teen Nutrition
It is totally normal to be concerned about your child’s health, but sometimes it can be hard to know what approach to take when addressing it. What should you say? What should you not say? It can...
At sixteen, teenagers make choices that affect the rest of their lives. In regards to physical health, the teen years mark an important time for building strong bones, maturing sexually, developing...
On the verge of adulthood, eighteen year olds look to the future with excitement and some anxiousness. This year in life brings many life altering events and decisions such as graduating high school,...
Teenagers are at an important stage in their life of growth and development. It is important that they maintain a healthy weight by eating a proper amount of food to nourish their growing body. If...
Most people think of protein as the nutrient that helps you build muscle. While that is true, it is important for a lot of other reasons as well and should still be consumed by teenagers if they...
