After a grueling basketball game, you are exhausted and focused on rest and recovery. Nutrition is a top priority in order to recover, refuel, re-energize, rehydrate, and grow stronger. The most...
Category: Basketball
Written by Katherine Harmer, RDN With a basketball game approaching, you need to fuel your body with the right amount and right type of energy. Nutrition is just as important as training when it...
How Many Calories Does a High School Basketball Player Need?
Making sure your teen athlete is eating the appropriate amount of calories and nutrients each day is a big job. It’s hard to know exactly how much a teenager will eat in a day, let alone an active...
Should You Eat Before Playing Basketball? Tips from a Nutrition Expert
Written by Katherine Harmer, Registered Dietitian Nutritionist You need to start a basketball game with the greatest amount of fuel stored in order to play at your top potential for the longest...
It's normal to want to know everything about the top players and do the things they do and eat the things they eat. But what about alcohol? Athletes should be very careful about alcohol intake...
What Do Basketball Players Eat Before a Game? -From a Dietitian
With everyone claiming to be a nutrition coach these days, it can be difficult to know what to put into practice before a big game. What do basketball players eat before a game? Does it really make...
