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Category: Football

link to Best Snacks For After Football

Best Snacks For After Football

Football players put a lot of stress on their bodies and burn through tons of energy at practices and games. Eating after a practice or game is essential to a quick recovery, muscle building,...

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link to Nutrition Tips for Football Off-Season

Nutrition Tips for Football Off-Season

Congratulations! You have made it through another tough but rewarding football season! You might be sad to see it end, or maybe you are excited for a break. Either way, athletes need to continue to...

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link to How To Lose Weight For High School Football

How To Lose Weight For High School Football

When high school football players want to lose weight for improved performance, they may receive all sorts of interesting and sometimes conflicting advice. Someone will counsel, “no...

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link to How to Gain Weight for High School Football

How to Gain Weight for High School Football

Sometimes high school football players need to gain extra weight to more effectively play a position on the field. Does this mean eating breakfast, lunch and dinner at McDonalds with ice cream and...

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link to Dietitian-Recommended Supplements for High School Football Players

Dietitian-Recommended Supplements for High School Football Players

Performance enhancing supplements are popular and so tempting with promises to increase strength, boost power, improve endurance, and speed up recovery. Even among high school athletes, supplements...

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link to Is Creatine Safe for High School Athletes? Ask a Dietitian!

Is Creatine Safe for High School Athletes? Ask a Dietitian!

Creatine is one of the most popular strength-enhancing supplements used among athletes. It is widely available in health food stores, and anyone can buy it so it must be safe for high schoolers,...

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

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