Teen Nutrition – Page 30

Should Football Players Drink Alcohol?

You want to be like the top players and do the things they do and eat the things they eat? So what about alcohol? Alcohol intake can lead to a risk of nutritional deficiencies, heart disease,...

The Worst Foods to Eat Before Football

Football season- It's game day and you need to fuel yourself with the best pre-game meal to provide you with major performance benefits. Here's the list of foods to avoid before a...

Dietitian Recommended Best Fruit For Teenage Athletes

Fruit is healthy and provides many important nutrients to fuel physical activity and provide major performance benefits. Teen athletes will benefit from adding nutrient-rich fruits to their...

About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.