The world of nutrition can be confusing, and it might seem like everyone has an opinion! This often leads to fear mongering of certain foods or food groups… So what is the truth about protein? Does...
Category: Other Sports
Lifting weights and having efficient workouts and rest days is essential for building muscle and getting stronger, but have you ever thought about how much of an impact your nutrition habits could...
Teenage athletes must learn how to properly fuel their bodies if they want to perform at their peak level. This includes knowing how much to eat, and when to eat certain foods. If you understand the...
I love mountain biking and I've been mountain biking for 8 years now. I love the adrenaline, the exercise, the time outside, and working so hard that I earn the downhills. Mountain biking calls for...
As a sport, skiing encompasses a wide range of events from endurance focused cross-country to power driven jumps. The varying forms of physical activity under conditions of cold and high elevation...
What Should a Teenage Gymnast Eat? Meal Plan Tips from a Dietitian
The sport of gymnastics demands many forms of physical fitness with strength, endurance, power and flexibility needed for the different disciplines. Adolescents train several times for multiple hours...
