The teenage years are often when young people start having the desire to put on muscle mass. Sometimes it is for improved sports performance, and sometimes it is just for looks! You may wonder if...
Category: Other Sports
Almost every runner can recall watching or participating in a competition where the lead runner loses in the final stretch of the race. The ability to continue with the physical and mental effort of...
Runners hope for ideal running conditions, but lack control over many important factors such as weather, sickness or even the lane they start in. However, runners are usually able to control their...
While my friend consistently munched on her favorite dry cereal, I always went for the banana and peanut butter combo before a race. We each found the food that we felt gave us the best chance of...
Most athletes can recall an event where the food eaten a few hours before the competition led to unpleasant side effects. When focus and athletic ability make all the difference in success during...
Between practices, games, school and other teenage responsibilities, softball players use high amounts of energy each day. A player’s dietary habits will significantly impact those daily energy...
