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Category: Other Sports

link to What Should a Teenage Snowboarder Eat?

What Should a Teenage Snowboarder Eat?

Teenage athletes must learn how to properly fuel their bodies if they want to perform at their peak level. This includes knowing how much to eat, and when to eat certain foods. If you understand the...

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link to What Should a Teenage Mountain Biker Eat?

What Should a Teenage Mountain Biker Eat?

I love mountain biking and I've been mountain biking for 8 years now. I love the adrenaline, the exercise, the time outside, and working so hard that I earn the downhills. Mountain biking calls for...

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link to What is the Best Drink for Dehydration?

What is the Best Drink for Dehydration?

A grocery store can dedicate an entire aisle to beverages. This variety alone makes choosing a drink difficult, not to mention sorting through the bolded labels and advertisements boasting of...

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link to Best Foods for Bulking for Teenagers

Best Foods for Bulking for Teenagers

The teenage years are often when young people start having the desire to put on muscle mass. Sometimes it is for improved sports performance, and sometimes it is just for looks! You may wonder if...

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link to What Foods Should Runners Eat to Increase Their Stamina?

What Foods Should Runners Eat to Increase Their Stamina?

Almost every runner can recall watching or participating in a competition where the lead runner loses in the final stretch of the race. The ability to continue with the physical and mental effort of...

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link to What Foods Should Runners Avoid?

What Foods Should Runners Avoid?

Runners hope for ideal running conditions, but lack control over many important factors such as weather, sickness or even the lane they start in. However, runners are usually able to control their...

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

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This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

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  • What Should a Teenage Snowboarder Eat?
  • What Should a Teenage Mountain Biker Eat?
  • How Can I Help My Obese Daughter Lose Weight?

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