18 years old is a time of change and transition into adulthood. It is a time of growth and development physically, emotionally, and mentally. Everyone’s development happens at a different pace, so...
Category: Teen Nutrition
There are a lot of pressures to look a certain way and have a certain body type. Some body types are glamorized in movies and on social media, and this can be hard for a teenager who doesn’t feel...
Teen athletes should be eating food regularly throughout the day to keep their energy levels up. Lunch is essential for teen athletes because it gives them that midday fuel boost once breakfast has...
Age 18 is a time filled with changes and growth. It is important to recognize the importance of maintaining your health as you gain more independence! 18-year olds should remember that weight is not...
There are a lot of things that can get in the way of eating regularly throughout the day. Busy schedules, unexpected emergencies, lack of appetite, stress, access to food, and more could be playing a...
We live in a culture that is obsessed with dieting and body image. Popular diets like Keto, Intermittent Fasting, Paleo and others might seem glamorous and enticing, but dieting is not a good option,...
