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Category: Teen Nutrition

link to What’s the Best Thing to Eat on an Empty Stomach?

What’s the Best Thing to Eat on an Empty Stomach?

Does eating something in the morning make you feel a bit nauseous? I have talked to many people that just don’t feel like eating when they wake up, but that doesn’t mean that skipping breakfast...

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link to What are the Best Foods for Healthy Hair?

What are the Best Foods for Healthy Hair?

A healthy body, including hair, starts with a healthy diet! It is important to give your body the proper nutrients to keep your hair and the rest of your body healthy and strong. Of course, there are...

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link to What is the Unhealthiest Vegetable?

What is the Unhealthiest Vegetable?

Our dieting culture demonizes tons of foods- even the foods you thought were healthy. In the same Google search, you might read that a vegetable has tons of health benefits and is a superfood on one...

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link to Best Foods for Bulking for Teenagers

Best Foods for Bulking for Teenagers

The teenage years are often when young people start having the desire to put on muscle mass. Sometimes it is for improved sports performance, and sometimes it is just for looks! You may wonder if...

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link to What to Eat If You Are Tired All the Time?

What to Eat If You Are Tired All the Time?

A sluggish mind and low energy from consistently feeling tired make it hard to function well. Fatigue negatively impacts all aspects of a teenager’s life from relationships to academics and...

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link to How Much Should a 13-Year-Old Eat? 

How Much Should a 13-Year-Old Eat? 

Thirteen marks the beginning of the “teen” years. While all teenagers will develop at different times and rates, many will begin to experience physical changes at this age. Thirteen-year olds may...

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

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