Skip to content
Search
  • Home
  • Latest Articles
    • Football
    • Other Sports
    • Basketball
    • Teen Nutrition
  • Meal Plans
  • About Me
    • Contact

Category: Teen Nutrition

link to Is It Okay to Eat Tofu Every Day?

Is It Okay to Eat Tofu Every Day?

Tofu is a plant-based protein source made from soybeans and is probably one of the most debated foods out there. Some people think eating more tofu is beneficial for your health while others think...

Continue Reading
link to How Many Carrots Can I Eat in a Day?

How Many Carrots Can I Eat in a Day?

If your mother told you to eat your carrots to help with your eyesight, she was right! Carrots have many benefits for the body. They are a great source of water, fiber, antioxidants, Beta Carotene,...

Continue Reading
link to How Many Apples Can I Eat A Day?

How Many Apples Can I Eat A Day?

If you have heard that an apple a day keeps the doctor away, you might wonder what is so special about this particular fruit. Is that even true? Or did your mom just tell you that as a kid so that...

Continue Reading
link to Will I Lose Weight If I Skip Dinner?

Will I Lose Weight If I Skip Dinner?

We live in a society that is obsessed with weight and physical appearance. Children, teenagers, and adults often feel pressure to get their body to look a certain way, and weight loss is often...

Continue Reading
link to How Can Thin Girls Gain Weight?

How Can Thin Girls Gain Weight?

One of the most beautiful things about bodies is that each one is different! If you have a desire to change your weight, the first thing you must do is develop a loving, respectful relationship with...

Continue Reading
link to What are the Healthiest Breakfast Cereals?

What are the Healthiest Breakfast Cereals?

If you have been told that breakfast is the most important meal of the day, that really isn’t an exaggeration. Breakfast is the meal that jump starts your entire day and gives you the energy to do...

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 Page 5 … Page 23 NEXT »

About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

Latest Posts

  • Best Foods for Bulking for Teenagers
  • What to Eat If You Are Tired All the Time?
  • How Much Should a 13-Year-Old Eat? 

Take Your Fitness to the Next Level with My Nutrition Game Plan eBooks!

© 2022 Copyright Fueling Teens -Nutrition and Wellness for Teens