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link to What Should a Teenage Weightlifter Eat?

What Should a Teenage Weightlifter Eat?

Lifting weights and having efficient workouts and rest days is essential for building muscle and getting stronger, but have you ever thought about how much of an impact your nutrition habits could...

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link to What Should a Teenage Snowboarder Eat?

What Should a Teenage Snowboarder Eat?

Teenage athletes must learn how to properly fuel their bodies if they want to perform at their peak level. This includes knowing how much to eat, and when to eat certain foods. If you understand the...

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link to What Should a Teenage Mountain Biker Eat?

What Should a Teenage Mountain Biker Eat?

I love mountain biking and I've been mountain biking for 8 years now. I love the adrenaline, the exercise, the time outside, and working so hard that I earn the downhills. Mountain biking calls for...

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link to How Can I Help My Obese Daughter Lose Weight?

How Can I Help My Obese Daughter Lose Weight?

It is totally normal to be concerned about your child’s health, but sometimes it can be hard to know what approach to take when addressing it. What should you say? What should you not say? It can...

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link to What is Underweight For a 16 Year Old?

What is Underweight For a 16 Year Old?

At sixteen, teenagers make choices that affect the rest of their lives. In regards to physical health, the teen years mark an important time for building strong bones, maturing sexually, developing...

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link to What Should a Teenage Skiier Eat?

What Should a Teenage Skiier Eat?

As a sport, skiing encompasses a wide range of events from endurance focused cross-country to power driven jumps. The varying forms of physical activity under conditions of cold and high elevation...

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

Latest Posts

  • What Should a Teenage Weightlifter Eat?
  • What Should a Teenage Snowboarder Eat?
  • What Should a Teenage Mountain Biker Eat?

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