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link to Easiest Meals for a 15-year-old to make

Easiest Meals for a 15-year-old to make

At the age of fifteen, teenagers only have three short years left before high school graduation. These years provide an important time for teenagers to develop the confidence, maturity and skills to...

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link to Does Milk Help With Weight Loss?

Does Milk Help With Weight Loss?

If you are trying to lose weight, you might wonder if milk will help you or hurt you. A lot of people try cutting out dairy products because of things they have read or been told by other people, but...

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link to Best Foods to Eat Before an Exam

Best Foods to Eat Before an Exam

Maybe you studied really hard for your exam, or maybe you procrastinated and are doing some last minute cramming while simultaneously hoping the test just gets canceled altogether. Either way, you...

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link to How Do I Know What I Should Be Eating?

How Do I Know What I Should Be Eating?

With all of the nutrition tips out there, you might feel confused about what you should actually be eating for your age and lifestyle for top health. It seems like everyone has an opinion about what...

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link to What Should I Eat at Night to Lose Weight?

What Should I Eat at Night to Lose Weight?

Have you been told that you shouldn’t eat at night if you want to lose weight? Or that eating late will make the food go "straight to your thighs"? Or have you heard that eating after 7pm is bad...

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link to What Foods Should I Avoid for a 6-Pack Abs?

What Foods Should I Avoid for a 6-Pack Abs?

Have you ever heard the phrase, “Abs are made in the kitchen?” Eating healthy and fueling for exercise can make a big difference in your performance, energy levels, and ability to build muscle....

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

Latest Posts

  • Easiest Meals for a 15-year-old to make
  • Does Milk Help With Weight Loss?
  • Best Foods to Eat Before an Exam

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