With all of the nutrition tips out there, you might feel confused about what you should actually be eating for your age and lifestyle for top health. It seems like everyone has an opinion about what...

Have you been told that you shouldn’t eat at night if you want to lose weight? Or that eating late will make the food go "straight to your thighs"? Or have you heard that eating after 7pm is bad...

Have you ever heard the phrase, “Abs are made in the kitchen?” Eating healthy and fueling for exercise can make a big difference in your performance, energy levels, and ability to build muscle....

Does eating something in the morning make you feel a bit nauseous? I have talked to many people that just don’t feel like eating when they wake up, but that doesn’t mean that skipping breakfast...

A healthy body, including hair, starts with a healthy diet! It is important to give your body the proper nutrients to keep your hair and the rest of your body healthy and strong. Of course, there are...

Our dieting culture demonizes tons of foods- even the foods you thought were healthy. In the same Google search, you might read that a vegetable has tons of health benefits and is a superfood on one...