If you go to a gym regularly, you might see people eating and drinking different things, but how do you know what is right for you? Just a simple Google search might tell you lots of contradicting...

Calories often take on a negative meaning due to the society’s obsession with dieting. However, another term for calorie is energy. Calories are the energy the body uses for all its vital functions...

A bowl of cereal is both a classic meal and easy snack for teenagers. The sweet crunch and simple preparation make this food disappear from the pantry far too fast. As a common choice for eating...

Tofu is a plant-based protein source made from soybeans and is probably one of the most debated foods out there. Some people think eating more tofu is beneficial for your health while others think...

If your mother told you to eat your carrots to help with your eyesight, she was right! Carrots have many benefits for the body. They are a great source of water, fiber, antioxidants, Beta Carotene,...

It is so important to fuel your body with adequate food before any kind of workout, including baseball! Whether it is for a game, a practice, or a weight lifting session- eating beforehand is...