Our dieting culture demonizes tons of foods- even the foods you thought were healthy. In the same Google search, you might read that a vegetable has tons of health benefits and is a superfood on one...

The teenage years are often when young people start having the desire to put on muscle mass. Sometimes it is for improved sports performance, and sometimes it is just for looks! You may wonder if...

A sluggish mind and low energy from consistently feeling tired make it hard to function well. Fatigue negatively impacts all aspects of a teenager’s life from relationships to academics and...

Thirteen marks the beginning of the “teen” years. While all teenagers will develop at different times and rates, many will begin to experience physical changes at this age. Thirteen-year olds may...

Almost every runner can recall watching or participating in a competition where the lead runner loses in the final stretch of the race. The ability to continue with the physical and mental effort of...

Runners hope for ideal running conditions, but lack control over many important factors such as weather, sickness or even the lane they start in. However, runners are usually able to control their...