The 25 BEST Pre-Workout Meals and Snacks For a Teenage Athlete
In order for athletes to train and perform better, proper nutrition is essential, especially during high school while athletes are still growing and developing. Before you begin a training session,...
Meal Plan for High School Football Athletes (Free Download!)
Nutrition is just as important as training for a football athlete, especially for a teenage high school football player. What can you do to make sure your student athlete gets the fuel...
What Should Football Players Eat After a Game? According to a Dietitian
After a football game you need the right nutrients for your post-workout meal to recover, refuel, re-energize, and build muscles. The most important nutrients you need to...
The Best Time to Eat Pasta Before Football- According to a Dietitian
Pasta is a traditional pre-game meal to help football athletes carb-load. Before a football game an appropriate pre-game meal of starchy carbs is essential. A pre-workout meal full of...
You want to start a football game with the greatest amount of energy stored in order to play at your top potential for the longest amount of time. That means you need to plan out your meals and...
Is Whey Protein Safe for Teenage Athletes? Here’s What Dietitians Recommend
Protein is important for athletes and protein supplements are often an easy way for athletes to fit in their post-workout protein to help repair and build muscles. Some brands of protein powders...
