Category: Teen Nutrition

Nutrition is just as important as training for a football athlete, especially for a teenage high school football player. What can you do to make sure your student athlete gets the fuel...

After a football game you need the right nutrients for your post-workout meal to recover, refuel, re-energize, and build muscles. The most important nutrients you need to...

Pasta is a traditional pre-game meal to help football athletes carb-load. Before a football game an appropriate pre-game meal of starchy carbs is essential. A pre-workout meal full of...

You want to start a football game with the greatest amount of energy stored in order to play at your top potential for the longest amount of time. That means you need to plan out your meals and...

Protein is important for athletes and protein supplements are often an easy way for athletes to fit in their post-workout protein to help repair and build muscles. Some brands of protein powders...

You want to be like the top players and do the things they do and eat the things they eat? So what about alcohol? Alcohol intake can lead to a risk of nutritional deficiencies, heart disease,...