Skip to content
Search
  • Home
  • Categories
    • Football
    • Other Sports
    • Basketball
    • Teen Nutrition
  • Meal Plans
  • Weight Loss
  • About Me
    • Contact

Category: Teen Nutrition

link to Best Meal Plan for Teenage Athletes (FREE Download)

Best Meal Plan for Teenage Athletes (FREE Download)

Finding and creating a balanced meal plan can be difficult for a growing, hungry teenager, and especially for an active teenage athlete. My FREE meal plan for teenage athletes can help you get...

Continue Reading
link to Should a Teenager Count Calories? Ask a Dietitian

Should a Teenager Count Calories? Ask a Dietitian

Weight can be a concern for teenagers or their parents. Despite wanting to slim down, bulk up, or work towards other health goals, is it ever appropriate for a teenager to track calories? In such...

Continue Reading
link to How Many Calories Should a Teenage Athlete Eat? Ask A Dietitian

How Many Calories Should a Teenage Athlete Eat? Ask A Dietitian

Maybe you are the parent of a teenage athlete, or you are the teenage athlete. Either way, someone needs to make sure teenage athletes are getting the right amount of food, and the right types of...

Continue Reading
link to Is Creatine Safe for High School Athletes? Ask a Dietitian!

Is Creatine Safe for High School Athletes? Ask a Dietitian!

Creatine is one of the most popular strength-enhancing supplements used among athletes. It is widely available in health food stores, and anyone can buy it so it must be safe for high schoolers,...

Continue Reading
link to Are Artificial Sweeteners a Good Idea For Kids? Why Sugar-Free Isn’t Always Best

Are Artificial Sweeteners a Good Idea For Kids? Why Sugar-Free Isn’t Always Best

Parents of kids and teenagers should be informed and involved in what they choose to feed their kids. With so many sugary foods and obesity rates increasing, the trend for "sugar-free" foods is also...

Continue Reading
link to Nutrition Meal Plan for Teenage Basketball Players

Nutrition Meal Plan for Teenage Basketball Players

Correct nutrition can make or break your athletic potential. Perform at the top of your ability with a healthy body that can work hard, recover quickly, and grow stronger each day. Make the most out...

Continue Reading
« PREV Page 1 … Page 25 Page 26 Page 27 Page 28 Page 29 NEXT »

About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

Latest Posts

  • What Should I do if my 15-Year Old is Overweight?
  • How Can a Teenager Make a Healthy Meal Plan?
  • Can Eating Too Much Oatmeal Make You Gain Weight?

Take Your Fitness to the Next Level with My Nutrition Game Plan eBooks!

© 2023 Copyright Fueling Teens -Nutrition and Wellness for Teens