How Many Calories Should a Teenage Athlete Eat? Ask A Dietitian
Maybe you are the parent of a teenage athlete, or you are the teenage athlete. Either way, someone needs to make sure teenage athletes are getting the right amount of food, and the right types of...
Creatine is one of the most popular strength-enhancing supplements used among athletes. It is widely available in health food stores, and anyone can buy it so it must be safe for high schoolers,...
Are Artificial Sweeteners a Good Idea For Kids? Why Sugar-Free Isn’t Always Best
Parents of kids and teenagers should be informed and involved in what they choose to feed their kids. With so many sugary foods and obesity rates increasing, the trend for "sugar-free" foods is also...
Correct nutrition can make or break your athletic potential. Perform at the top of your ability with a healthy body that can work hard, recover quickly, and grow stronger each day. Make the most out...
Have you seen how much a teenager can eat? Teenagers are growing and developing at an amazing rate, and they need a lot of fuel to give their body the energy and nutrients it needs. 16-year-old...
NFL players often fuel up on Gatorade during game day. Is Gatorade beneficial for high school football athletes? If so, when and why should they drink it? What is the best...
