Should I Tell My Teen They Need to Lose Weight? Tips from a Dietitian
It is normal, especially as a parent, to worry about your teenager’s weight. However, an obsessive focus regarding a number on the scale can be unhealthy. Too much negative attention to weight can...
With today’s cultural norms, “fat” seems to almost be a dirty word for teens. Saturated fat can be extremely unhealthy, but foods higher in unsaturated fats can benefit a growing teen. Fat is...
What is A Healthy Diet During the Covid-19 Pandemic? A Dietitian Weighs In
During the covid-19 pandemic, many teens and parents are questioning whether their current diet is delivering needed nutrients. Eating the right foods can play an important role in illness prevention...
Teenage girls are at a time when lots of things in their life are changing, including their own body and physical appearance. This can be tricky to navigate and decide which changes are normal and...
During adolescence and growing through stages of independence, many teenagers and their parents worry about weight management. Common questions range from “is it just baby fat” to “how can my...
What is a Healthy BMI for a Teenage Girl? Advice from a Dietitian
Healthy eating for girls in their teen years can often be a challenge. In a time marked with many changes, it is important to be able to access adequate nutrition so that a sense of stability can be...
