I think it is safe to say that our society has a general fear of weight gain. This often leads to a lot of fear mongering with certain foods. Some people say a food should be totally avoided, while...
Category: Teen Nutrition
Adolescence marks a time of significant change. Teenagers experience new schools, shifting friend groups, different responsibilities and a body that undergoes rapid growth and development. Adapting...
On average, teenagers consume a diet low in nutrient quality foods. The reasons vary, but may include a lack of experience with nutrient dense foods or a certain taste preference. Both these and...
Lifting weights and having efficient workouts and rest days is essential for building muscle and getting stronger, but have you ever thought about how much of an impact your nutrition habits could...
It is totally normal to be concerned about your child’s health, but sometimes it can be hard to know what approach to take when addressing it. What should you say? What should you not say? It can...
At sixteen, teenagers make choices that affect the rest of their lives. In regards to physical health, the teen years mark an important time for building strong bones, maturing sexually, developing...