Category: Other Sports

To a non-athlete, all types of running may seem the same. However, sprinting and long distance are totally different and nutrition goals can be very different for sprinters versus endurance runners....

Finding nutritious, delicious foods can sometimes feel like jumping in the deep end of a pool. Between teenage growth spurts and the fuel needed for athletic activity, it can be difficult to gauge...

Proper nutrition for teen runners is like a second wind; it can give young athletes an extra measure of energy in their moment of need. Learn nutrition tips with running and sprinting nutrition for...

Whether it's high school drill team, dance company, cheerleading, gymnastics, ballet, or another dance group, all types of dancers and gymnasts have similarities when it comes to nutrition for...

Want to perform better? Train better- in the gym and with a nutrition plan! Nutrition is essential, especially during the teen years. Fuel your body the best way possible with exactly what it needs...

Proper nutrition is just as essential as training for a soccer athlete, especially for a student athlete.  The best eating plan for soccer is 3 meals a day at 500-900 calories each with 1-3...