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Category: Other Sports

link to The BEST Post-Workout Snacks for Teenagers – Dietitian Recommended!

The BEST Post-Workout Snacks for Teenagers – Dietitian Recommended!

Want to perform better? Train better- in the gym and with a nutrition plan! Nutrition is essential, especially during the teen years. Fuel your body the best way possible with exactly what it needs...

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link to FREE Downloadable Meal Plan for Teen Soccer (Football) Players

FREE Downloadable Meal Plan for Teen Soccer (Football) Players

Proper nutrition is just as essential as training for a soccer athlete, especially for a student athlete.  The best eating plan for soccer is 3 meals a day at 500-900 calories each with 1-3...

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

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