Between practices, games, school and other teenage responsibilities, softball players use high amounts of energy each day. A player’s dietary habits will significantly impact those daily energy...
Category: Other Sports
A vegetarian diet is one that does not include meat and relies more on plant-based sources of protein. With all the recent plant-based hype, many athletes wonder if a vegetarian diet is a good option...
Swimmers exert tons of energy in practices and meets and must follow an eating pattern that provides the calories and nutrients they need to perform at their best. It is challenging to meet an...
If you go to a gym regularly, you might see people eating and drinking different things, but how do you know what is right for you? Just a simple Google search might tell you lots of contradicting...
It is so important to fuel your body with adequate food before any kind of workout, including baseball! Whether it is for a game, a practice, or a weight lifting session- eating beforehand is...
Feeling tired all the time can be really annoying, especially when you have a busy schedule with lots to do! Eating the proper foods and the right times can definitely increase energy levels and help...
