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Category: Other Sports

link to What is the Best Breakfast for a Swimmer?

What is the Best Breakfast for a Swimmer?

Swimmers exert tons of energy in practices and meets and must follow an eating pattern that provides the calories and nutrients they need to perform at their best. It is challenging to meet an...

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link to What Should I Eat at the Gym?

What Should I Eat at the Gym?

If you go to a gym regularly, you might see people eating and drinking different things, but how do you know what is right for you? Just a simple Google search might tell you lots of contradicting...

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link to Best Meal to Eat Before Baseball

Best Meal to Eat Before Baseball

It is so important to fuel your body with adequate food before any kind of workout, including baseball! Whether it is for a game, a practice, or a weight lifting session- eating beforehand is...

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link to What Are the Best Foods to Eat For Energy?

What Are the Best Foods to Eat For Energy?

Feeling tired all the time can be really annoying, especially when you have a busy schedule with lots to do! Eating the proper foods and the right times can definitely increase energy levels and help...

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link to Best Tips From a Baseball Nutritionist

Best Tips From a Baseball Nutritionist

Baseball players listen up! What you put in your body can truly make all the difference when it comes to how you perform. Eating appropriately for your sport can set you apart from other good players...

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link to Best Snacks for Baseball Players

Best Snacks for Baseball Players

Baseball players burn through lots of energy during the day, and with busy schedules and sometimes long gaps between meals, snacks can be super helpful in meeting energy needs and staying energized...

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

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