Fruit is healthy and provides many important nutrients to fuel physical activity and provide major performance benefits. Teen athletes will benefit from adding nutrient-rich fruits to their...

This post is all about weight. Football is one sport where the weight of the player has a big effect on ability (and position!), but you don't have to be tall and huge to be the best player. What...

Making sure your high school student athlete is eating the appropriate amount of calories and nutrients each day is a big job. I want to give you some tips so you can make sure they are eating right...