Protein is important for athletes and protein supplements are often an easy way for athletes to fit in their post-workout protein to help repair and build muscles. Some brands of protein powders...

You want to be like the top players and do the things they do and eat the things they eat? So what about alcohol? Alcohol intake can lead to a risk of nutritional deficiencies, heart disease,...

Football season- It's game day and you need to fuel yourself with the best pre-game meal to provide you with major performance benefits. Here's the list of foods to avoid before a...

Fruit is healthy and provides many important nutrients to fuel physical activity and provide major performance benefits. Teen athletes will benefit from adding nutrient-rich fruits to their...

This post is all about weight. Football is one sport where the weight of the player has a big effect on ability (and position!), but you don't have to be tall and huge to be the best player. What...

Making sure your high school student athlete is eating the appropriate amount of calories and nutrients each day is a big job. I want to give you some tips so you can make sure they are eating right...