Shopping for clothes, discussions with friends, media and even doctor visits push teenagers to consider their weight. Adolescence also marks a time of significant growth and development. With these...

Being a teenager can be tough. You and everyone around you are going through different stages of growth and development and it can be hard to not compare your growth to your friends’. While there...

Weight is such a hot topic among all age groups, but it is normal for parents to be concerned about their teenager’s weight. Parents want the best for their kids, and that includes the best for...

Last minute meal decisions often lead to food with less nutrition in favor of convenience and ease. At a time when dietary choices play such an important role in proper growth and function, busy...

I think it is safe to say that our society has a general fear of weight gain. This often leads to a lot of fear mongering with certain foods. Some people say a food should be totally avoided, while...

Adolescence marks a time of significant change. Teenagers experience new schools, shifting friend groups, different responsibilities and a body that undergoes rapid growth and development. Adapting...