The sport of gymnastics demands many forms of physical fitness with strength, endurance, power and flexibility needed for the different disciplines. Adolescents train several times for multiple hours...

On the verge of adulthood, eighteen year olds look to the future with excitement and some anxiousness. This year in life brings many life altering events and decisions such as graduating high school,...

Teenagers are at an important stage in their life of growth and development. It is important that they maintain a healthy weight by eating a proper amount of food to nourish their growing body. If...

Most people think of protein as the nutrient that helps you build muscle. While that is true, it is important for a lot of other reasons as well and should still be consumed by teenagers if they...

Protein is hyped up these days and it can seem like the more protein you eat- the better! This isn't true and there is an appropriate balance you should eat. Protein is one of the three...

How much should a teenager weigh? Sounds like an easy question, right? Well, the answer is actually pretty complicated because not only is weight determined by a multitude of factors, but weight is...