If you go to a gym regularly, you might see people eating and drinking different things, but how do you know what is right for you? Just a simple Google search might tell you lots of contradicting...
Category: Teenagers
Calories often take on a negative meaning due to the society’s obsession with dieting. However, another term for calorie is energy. Calories are the energy the body uses for all its vital functions...
One of the most beautiful things about bodies is that each one is different! If you have a desire to change your weight, the first thing you must do is develop a loving, respectful relationship with...
If you have been told that breakfast is the most important meal of the day, that really isn’t an exaggeration. Breakfast is the meal that jump starts your entire day and gives you the energy to do...
Teenagers often feel pressure to look and act a certain way. That pressure and the weight-obsessed culture that we live in might lead teens to compare their body to others’ and worry about how much...
Whether teenagers want to increase power for a sport or simply feel stronger, they may start asking about dumbbells and weight machines. Not only can teens feel confused about how to properly weight...