Skip to content
Search
  • Home
  • Categories
    • Football
    • Other Sports
    • Basketball
    • Teen Nutrition
  • Meal Plans
  • Weight Loss
  • About Me
    • Contact

Category: Teenagers

link to How Can I Help My Obese Daughter Lose Weight?

How Can I Help My Obese Daughter Lose Weight?

It is totally normal to be concerned about your child’s health, but sometimes it can be hard to know what approach to take when addressing it. What should you say? What should you not say? It can...

Continue Reading
link to What is Underweight For a 16 Year Old?

What is Underweight For a 16 Year Old?

At sixteen, teenagers make choices that affect the rest of their lives. In regards to physical health, the teen years mark an important time for building strong bones, maturing sexually, developing...

Continue Reading
link to What is Underweight for an 18 Year Old?

What is Underweight for an 18 Year Old?

On the verge of adulthood, eighteen year olds look to the future with excitement and some anxiousness. This year in life brings many life altering events and decisions such as graduating high school,...

Continue Reading
link to What is Underweight for a 15-Year Old?

What is Underweight for a 15-Year Old?

Teenagers are at an important stage in their life of growth and development. It is important that they maintain a healthy weight by eating a proper amount of food to nourish their growing body. If...

Continue Reading
link to How Much Protein Does a 13-Year Old Need?

How Much Protein Does a 13-Year Old Need?

Most people think of protein as the nutrient that helps you build muscle. While that is true, it is important for a lot of other reasons as well and should still be consumed by teenagers if they...

Continue Reading
link to How Much Protein Does a 16-Year Old Need?

How Much Protein Does a 16-Year Old Need?

Protein is hyped up these days and it can seem like the more protein you eat- the better! This isn't true and there is an appropriate balance you should eat. Protein is one of the three...

Continue Reading
Page 1 Page 2 Page 3 … Page 21 NEXT »

About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

Latest Posts

  • What Should a Teenage Snowboarder Eat?
  • What Should a Teenage Mountain Biker Eat?
  • How Can I Help My Obese Daughter Lose Weight?

Take Your Fitness to the Next Level with My Nutrition Game Plan eBooks!

© 2023 Copyright Fueling Teens -Nutrition and Wellness for Teens