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Category: Teenagers

link to What is a Target Weight for a Teenager? 

What is a Target Weight for a Teenager? 

Shopping for clothes, discussions with friends, media and even doctor visits push teenagers to consider their weight. Adolescence also marks a time of significant growth and development. With these...

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link to What is the Average Height of a 15 Year Old? And How to Get Taller?

What is the Average Height of a 15 Year Old? And How to Get Taller?

Being a teenager can be tough. You and everyone around you are going through different stages of growth and development and it can be hard to not compare your growth to your friends’. While there...

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link to What Should I do if my 15-Year Old is Overweight?

What Should I do if my 15-Year Old is Overweight?

Weight is such a hot topic among all age groups, but it is normal for parents to be concerned about their teenager’s weight. Parents want the best for their kids, and that includes the best for...

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link to How Can a Teenager Make a Healthy Meal Plan?

How Can a Teenager Make a Healthy Meal Plan?

Last minute meal decisions often lead to food with less nutrition in favor of convenience and ease. At a time when dietary choices play such an important role in proper growth and function, busy...

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link to How Can I Help My Obese Daughter Lose Weight?

How Can I Help My Obese Daughter Lose Weight?

It is totally normal to be concerned about your child’s health, but sometimes it can be hard to know what approach to take when addressing it. What should you say? What should you not say? It can...

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link to What is Underweight For a 16 Year Old?

What is Underweight For a 16 Year Old?

At sixteen, teenagers make choices that affect the rest of their lives. In regards to physical health, the teen years mark an important time for building strong bones, maturing sexually, developing...

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

Latest Posts

  • What is a Target Weight for a Teenager? 
  • What is the Average Height of a 15 Year Old? And How to Get Taller?
  • What Should I do if my 15-Year Old is Overweight?

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