What is A Healthy Diet During the Covid-19 Pandemic? A Dietitian Weighs In
During the covid-19 pandemic, many teens and parents are questioning whether their current diet is delivering needed nutrients. Eating the right foods can play an important role in illness prevention...
Teenage girls are at a time when lots of things in their life are changing, including their own body and physical appearance. This can be tricky to navigate and decide which changes are normal and...
During adolescence and growing through stages of independence, many teenagers and their parents worry about weight management. Common questions range from “is it just baby fat” to “how can my...
How Can I Tell if my Teen is Overweight? Advice from a Dietitian
The “COVID-19” weight gain started out as a joke about living more sedentary lifestyles, but now has many parents wondering, “Is my teen overweight?” Weight is undoubtedly an important...
Teenagers are old enough to be responsible to make the best decisions for their health, right? If you are a parent, you know exactly what I'm talking about. It is difficult to be a parent for a...
Breakfast has been called “the most important meal of the day”, and for a good reason. The morning meal is linked to better school attendance, higher grades, concentration, problem-solving,...
