At 15-years old, your body is still changing, developing, and growing. It may be a confusing time as you get used to the changes that your body is going through. In a society so focused on weight, it...
Category: Teenagers
Calories (AKA energy) help your body to function the way it is supposed to by giving your brain, muscles, lungs, heart, and other organs the energy they need! Teens are growing, moving, and learning...
“Good morning!” shouldn't be stressful. For teens looking to lose weight, breakfast choices can create a day of obsessing and anxiety over food. So, what are healthy breakfasts for teen weight...
Fruits have gotten a bad reputation in the media lately as "too much sugar" and "fattening". Teenagers may question fruit since it has higher levels of sugar compared to other whole foods. Since...
Being 13 is an exciting time of life, it’s the first year of being a teen, which can bring plenty of changes. Along with finding the right lifestyle, there are so many popular, trendy, fad diets...
Being 13-years old, you normally wouldn’t think of putting “fat” and “healthy in the same sentence. Healthy fats are actually essential to help the body grow, while unhealthy fats can...