There are a lot of things that can get in the way of eating regularly throughout the day. Busy schedules, unexpected emergencies, lack of appetite, stress, access to food, and more could be playing a...
Category: Teenagers
We live in a culture that is obsessed with dieting and body image. Popular diets like Keto, Intermittent Fasting, Paleo and others might seem glamorous and enticing, but dieting is not a good option,...
Protein is quite the buzz word with protein bars, protein shakes, protein pancakes and even high protein diets. These protein labels often come with some great sounding health claims. It may seem as...
Most people love sugar. Sugar makes our food yummy and taste buds happy. Eating sugar is not inherently bad, but just like any other food, if it is eaten in excess it can cause you to miss out on...
Running, cycling, swimming, walking, sports and the list goes on for ways teenagers are active each day. While the form of exercise enjoyed may differ, all teenagers benefit from including some form...
Drinking milk is an easy way to get many essential nutrients. Other dairy products like yogurt, and cheese, along with some milk alternatives have similar benefits and can also be included in your...