If your mother told you to eat your carrots to help with your eyesight, she was right! Carrots have many benefits for the body. They are a great source of water, fiber, antioxidants, Beta Carotene,...
Category: Teen Nutrition
If you have heard that an apple a day keeps the doctor away, you might wonder what is so special about this particular fruit. Is that even true? Or did your mom just tell you that as a kid so that...
We live in a society that is obsessed with weight and physical appearance. Children, teenagers, and adults often feel pressure to get their body to look a certain way, and weight loss is often...
One of the most beautiful things about bodies is that each one is different! If you have a desire to change your weight, the first thing you must do is develop a loving, respectful relationship with...
If you have been told that breakfast is the most important meal of the day, that really isn’t an exaggeration. Breakfast is the meal that jump starts your entire day and gives you the energy to do...
Teenagers often feel pressure to look and act a certain way. That pressure and the weight-obsessed culture that we live in might lead teens to compare their body to others’ and worry about how much...