How Many Carbs Does a 15 Year-Old Teen Need? Ask a Dietitian!
Carbs are not the enemy. Low-carb diets are popular, and many dieters do not fully understand why they are limiting carbs besides the fact that carbs are "bad", right? Carbs are not bad, your body...
How Many Snacks Should a Teenager Eat a Day? According to a Dietitian
Teenagers are going through growth spurts and need a lot of energy to support their developing bodies. Snacks can be a healthy addition to a teenager's day to add needed nutrients and help a teen...
First thing you have to understand is there is no such thing as one perfect "superfood" to turn your diet from unhealthy to healthy. It's really about the many choices you make every day that add up....
How Much Sugar Should a 14 Year-Old Have Per Day? Ask a Dietitian
Added sugars are a hot topic in the nutrition world right now, but do you actually know what they are and how to recognize them in food? Many of us consume way too many added sugars each day,...
Finding and creating a balanced meal plan can be difficult for a growing, hungry teenager, and especially for an active teenage athlete. My FREE meal plan for teenage athletes can help you get...
Weight can be a concern for teenagers or their parents. Despite wanting to slim down, bulk up, or work towards other health goals, is it ever appropriate for a teenager to track calories? In such...
