There are a lot of things that can get in the way of eating regularly throughout the day. Busy schedules, unexpected emergencies, lack of appetite, stress, access to food, and more could be playing a...
Category: Teen Nutrition
We live in a culture that is obsessed with dieting and body image. Popular diets like Keto, Intermittent Fasting, Paleo and others might seem glamorous and enticing, but dieting is not a good option,...
Protein is quite the buzz word with protein bars, protein shakes, protein pancakes and even high protein diets. These protein labels often come with some great sounding health claims. It may seem as...
Most people love sugar. Sugar makes our food yummy and taste buds happy. Eating sugar is not inherently bad, but just like any other food, if it is eaten in excess it can cause you to miss out on...
Teenagers probably know that protein is important for strong muscles, but did you know there are lots of other reasons why protein is important? Do you know how much protein your body really needs?...
Most teenagers need snacks throughout the day. When you are constantly learning, moving, and growing, you need to refuel your system with energy on a consistent basis. Snacks are meant to bridge you...