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Category: Football

link to Should Football Players Drink Alcohol?

Should Football Players Drink Alcohol?

You want to be like the top players and do the things they do and eat the things they eat? So what about alcohol? Alcohol intake can lead to a risk of nutritional deficiencies, heart disease,...

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link to The Worst Foods to Eat Before Football

The Worst Foods to Eat Before Football

Football season- It's game day and you need to fuel yourself with the best pre-game meal to provide you with major performance benefits. Here's the list of foods to avoid before a...

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link to How to Be the Perfect Weight and Size for High School Football

How to Be the Perfect Weight and Size for High School Football

This post is all about weight. Football is one sport where the weight of the player has a big effect on ability (and position!), but you don't have to be tall and huge to be the best player. What...

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link to How Many Calories Does a High School Football Player Need?

How Many Calories Does a High School Football Player Need?

Making sure your high school student athlete is eating the appropriate amount of calories and nutrients each day is a big job. I want to give you some tips so you can make sure they are eating right...

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

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