Correct nutrition can make or break your athletic potential. Perform at the top of your ability with a healthy body that can work hard, recover quickly, and grow stronger each day. Make the most out...
Posts by Katherine Harmer, RDN
Have you seen how much a teenager can eat? Teenagers are growing and developing at an amazing rate, and they need a lot of fuel to give their body the energy and nutrients it needs. 16-year-old...
NFL players often fuel up on Gatorade during game day. Is Gatorade beneficial for high school football athletes? If so, when and why should they drink it? What is the best...
The 25 BEST Pre-Workout Meals and Snacks For a Teenage Athlete
In order for athletes to train and perform better, proper nutrition is essential, especially during high school while athletes are still growing and developing. Before you begin a training session,...
Meal Plan for High School Football Athletes (Free Download!)
Nutrition is just as important as training for a football athlete, especially for a teenage high school football player. What can you do to make sure your student athlete gets the fuel...
What Should Football Players Eat After a Game? According to a Dietitian
After a football game you need the right nutrients for your post-workout meal to recover, refuel, re-energize, and build muscles. The most important nutrients you need to...