Posts by Katherine Harmer, RDN

First thing you have to understand is there is no such thing as one perfect "superfood" to turn your diet from unhealthy to healthy. It's really about the many choices you make every day that add up....

Added sugars are a hot topic in the nutrition world right now, but do you actually know what they are and how to recognize them in food? Many of us consume way too many added sugars each day,...

15 year-olds are learning to be more independent, making their own food choices, and even buying some of their own foods. They are also at a period of crucial growth and development and need to pay...

Eggs are a nutritional powerhouse. They have a lot of great nutrients packaged into one small little white shell. If you needed a quick meal, eggs can provide some important nutrition. Teenagers are...

Craving a cookie? Or multiple cookies? But not wanting to add too much sugar/saturated fat/calories to your eating plan? There can still be a way to satisfy your need for a cookie without breaking...

The teenage years are crucial times of development and growth, as well as the time to build healthy lifestyles and nutrition habits. 14-year-olds are usually right in between that stage of childhood...