Teenagers are old enough to be responsible to make the best decisions for their health, right? If you are a parent, you know exactly what I'm talking about. It is difficult to be a parent for a...
Posts by Katherine Harmer, RDN
Breakfast has been called “the most important meal of the day”, and for a good reason. The morning meal is linked to better school attendance, higher grades, concentration, problem-solving,...
School lunch not your thing anymore? Want to make sure your kids are getting nutritious lunches? There's so many options for lunch boxes today, but some of them are still a little nerdy and not the...
The BEST Post-Workout Snacks for Teenagers – Dietitian Recommended!
Want to perform better? Train better- in the gym and with a nutrition plan! Nutrition is essential, especially during the teen years. Fuel your body the best way possible with exactly what it needs...
Dietitian-Recommended Supplements for High School Football Players
Performance enhancing supplements are popular and so tempting with promises to increase strength, boost power, improve endurance, and speed up recovery. Even among high school athletes, supplements...
Need that competitive edge to boost your athletic performance? Many athletes try workout supplements to aid their gains in strength, power, endurance, and recovery. Exercise supplements can be...