Lunch can sometimes be a challenging meal to get in! With busy schedules and often being away from home at lunchtime, making time to sit down and eat a meal might take a little effort and planning,...
Posts by Katherine Harmer, RDN
Protein is an essential nutrient for everyone, especially for teens that are still growing and developing. However, too much of a good thing can still be harmful. Getting the right amount of protein...
What an athlete eats can have a significant impact on their energy levels and sports performance. Although every person is a little bit different, there are general nutrition principles that all...
Protein powder has grown in popularity lately. Protein supplements of all kinds line the grocery store isles, promising amazing results such as muscle growth, weight loss, and more. It can be a...
The supplement aisle can be a remarkable, yet overwhelming place. So many products claim to do incredible things for your health, it can be extremely tempting. With so many options available, how do...
The teen years can be a roller coaster as you get used to all of the changes your body is going through. So much physical, emotional, and mental development is all happening at once. As your body...