Teenagers are constantly being bombarded by messages about their body from friends, social media, television and many other platforms. It is important to teach teens that weight is not the best...
Posts by Katherine Harmer, RDN
Many go-to snack foods like chips, crackers, and fruit do not contain very much protein. Protein is not only an essential nutrient for the body, but it also increases satisfaction and sustains energy...
Sometimes high school football players need to gain extra weight to more effectively play a position on the field. Does this mean eating breakfast, lunch and dinner at McDonalds with ice cream and...
Running, cycling, swimming, walking, sports and the list goes on for ways teenagers are active each day. While the form of exercise enjoyed may differ, all teenagers benefit from including some form...
Teenage athletes will feel and perform their best when they are eating the right things in the right amounts. There is no such thing as eating “perfectly,” but there are basic nutrition...
Drinking milk is an easy way to get many essential nutrients. Other dairy products like yogurt, and cheese, along with some milk alternatives have similar benefits and can also be included in your...