There are all kinds of protein shakes on the market today. There are protein powders that you can make into a shake and also pre-made protein drinks that are easy to just grab out of the fridge on...
Posts by Katherine Harmer, RDN
A happy individual enjoying a vibrant and colorful salad captures the idea of wellness in many ads and campaigns. Salads also appear on most menus, buffet lines and store shelves. This focus on salad...
Watermelon and summertime picnics, crisp apples with autumn leaves or the smell of citrus during warm, holiday parties make eating fruit a joyful experience. The sweet taste led to the phrase of...
Teenage athletes looking to gain the competitive edge in their sport will want to make proper nutrition a priority. A teen’s diet can significantly impact level of performance. Contrary to popular...
At 13, you are just beginning a new phase of life. The teenage years can be both exciting and overwhelming. Teenagers are also in a time where they are developing their own thoughts and feelings...
18 years old is a time of change and transition into adulthood. It is a time of growth and development physically, emotionally, and mentally. Everyone’s development happens at a different pace, so...