Baseball players listen up! What you put in your body can truly make all the difference when it comes to how you perform. Eating appropriately for your sport can set you apart from other good players...

One of the most beautiful things about bodies is that each one is different! If you have a desire to change your weight, the first thing you must do is develop a loving, respectful relationship with...

If you have been told that breakfast is the most important meal of the day, that really isn’t an exaggeration. Breakfast is the meal that jump starts your entire day and gives you the energy to do...

Teenagers often feel pressure to look and act a certain way. That pressure and the weight-obsessed culture that we live in might lead teens to compare their body to others’ and worry about how much...

Baseball players burn through lots of energy during the day, and with busy schedules and sometimes long gaps between meals, snacks can be super helpful in meeting energy needs and staying energized...

From energy production to keeping body organs and systems functioning correctly, vitamins and minerals are essential to a healthy teen. These important nutrients come from food, especially nutrient...