Teenage athletes will feel and perform their best when they are eating the right things in the right amounts. There is no such thing as eating “perfectly,” but there are basic nutrition...

Drinking milk is an easy way to get many essential nutrients. Other dairy products like yogurt, and cheese, along with some milk alternatives have similar benefits and can also be included in your...

Lunch can sometimes be a challenging meal to get in! With busy schedules and often being away from home at lunchtime, making time to sit down and eat a meal might take a little effort and planning,...

Protein is an essential nutrient for everyone, especially for teens that are still growing and developing. However, too much of a good thing can still be harmful. Getting the right amount of protein...

What an athlete eats can have a significant impact on their energy levels and sports performance. Although every person is a little bit different, there are general nutrition principles that all...

Protein powder has grown in popularity lately. Protein supplements of all kinds line the grocery store isles, promising amazing results such as muscle growth, weight loss, and more. It can be a...