Regular price: $24.99
Flash Sale Price: $13.99
Strength and Conditioning Days Will Only Get You So Far…
Need some help with your diet this season? Strength and conditioning days will only get you so far if you don’t fuel your body the right way. Do you want to run faster, jump higher, recover quicker, and increase your intensity, power, and strength? No matter your sport, this meal plan eBook will help you make the changes you need to rise above the competition and perform at your top abilities.
This book will help you learn what to eat, when, and how much for the best sports season you’ve ever had. You’ll learn essential tips and how to get to your ideal season weight.
So What’s In The Book?
- 50+ pages with insightful infographics for quick tips
- 28-day meal plan to help you eat well and eat right
- Healthy snack list
- Tips for Gaining or Losing Weight the Healthy Way
- Calculations for Daily Calorie Needs, Protein Needs, etc.
- Supplement Recommendations
- Meal Schedule
- …And More
Who Will Benefit Most From This Book?
- Teenage Athletes
- Parents of Teen Athletes
- Coaches of Teen Athletes
About the Author- Katherine Harmer, RDN
I am a Registered Dietitian Nutritionist. That means I went through 4 years of college with an additional year of rotations, followed by a certification exam. I complete regular continuing education to keep up-to-date on research and nutrition trends. Dietitians are the experts in food and nutrition, accredited by the Academy of Nutrition and Dietetics. As a dietitian, I counsel individuals on nutrition issues to promote health and manage disease. I can help you build a healthy lifestyle with an easy-to-follow plan to improve your health that is realistic for your lifestyle and tailored to your individual needs.
In this book you won’t find any nutrition advice that is based on fad diets, popular trends that don’t work, or scams to get your money. I share tips that are research-based, healthy, and realistic to meet your lifestyle.
Click below to buy through Paypal. You can download the file immediately after payment on the receipt page. Please don’t hesitate to reach out to me if you run into any problems, suggestions, or have any questions!
Regular price: $24.99
Flash Sale Price: $13.99
Are you a Coach, Teacher, or are otherwise engaged with a team of student athletes? Please email me about licensing the book for group use!
Refund policy: If at any time you are not satisfied with this eBook, Fueling Teens will refund you to the original payment method within 7 business days. Email us at [email protected]
Fueling Teens is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We also participate in other affiliate programs which compensate us for referring traffic.
