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Category: Other Sports

link to What Should Teen Sprinters Eat?

What Should Teen Sprinters Eat?

To a non-athlete, all types of running may seem the same. However, sprinting and long distance are totally different and nutrition goals can be very different for sprinters versus endurance runners....

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link to How Many Calories Should a High School Swimmer Eat?

How Many Calories Should a High School Swimmer Eat?

Finding nutritious, delicious foods can sometimes feel like jumping in the deep end of a pool. Between teenage growth spurts and the fuel needed for athletic activity, it can be difficult to gauge...

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link to How Many Calories Should a Teenage Runner Eat?

How Many Calories Should a Teenage Runner Eat?

Proper nutrition for teen runners is like a second wind; it can give young athletes an extra measure of energy in their moment of need. Learn nutrition tips with running and sprinting nutrition for...

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link to What Should a Teenage Dancer Eat?

What Should a Teenage Dancer Eat?

Whether it's high school drill team, dance company, cheerleading, gymnastics, ballet, or another dance group, all types of dancers and gymnasts have similarities when it comes to nutrition for...

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link to The BEST Post-Workout Snacks for Teenagers – Dietitian Recommended!

The BEST Post-Workout Snacks for Teenagers – Dietitian Recommended!

Want to perform better? Train better- in the gym and with a nutrition plan! Nutrition is essential, especially during the teen years. Fuel your body the best way possible with exactly what it needs...

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link to FREE Downloadable Meal Plan for Teen Soccer (Football) Players

FREE Downloadable Meal Plan for Teen Soccer (Football) Players

Proper nutrition is just as essential as training for a soccer athlete, especially for a student athlete.  The best eating plan for soccer is 3 meals a day at 500-900 calories each with 1-3...

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About Me

Hello!
My name is Katherine Harmer, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for high-school age students and their parents to learn about sports nutrition, general nutrition, and health for teenagers.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

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