No matter your age and no matter what you do on a daily basis, your brain function is so important in everything you do. Luckily, if you are wanting to keep your brain healthy and improve your...
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A vegetarian diet is one that does not include meat and relies more on plant-based sources of protein. With all the recent plant-based hype, many athletes wonder if a vegetarian diet is a good option...
Swimmers exert tons of energy in practices and meets and must follow an eating pattern that provides the calories and nutrients they need to perform at their best. It is challenging to meet an...
If you are like me and have a sweet tooth, you might wonder if treats like chocolate can be part of a healthy diet. You might wonder how much chocolate you can eat while still trying to be...
Teenage boys might feel pressure to change the way their body looks. This pressure sometimes comes from concerned friends, parents, teammates, coaches, media, or somewhere else! You might wonder if...
Sweets surround us all the time and I hear many people say they feel out of control with them. Maybe you feel like you can’t say no when offered something sweet, or once you start eating, you feel...