Pumpkin seeds contain lots of important nutrients that can improve your health. Not only are pumpkin seeds delicious and healthy, but they are also very versatile and can be added to many different...
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Maybe you have heard mixed messages about potatoes and whether or not they are healthy. While you might be able to intuitively guess that french fries and potato chips aren’t the most nutrient...
As teenagers grow and develop, they need nutrients from healthy foods to support their bodies. For example, teenagers need calcium for building strong bones, protein for muscle growth, Vitamin A for...
Football players put a lot of stress on their bodies and burn through tons of energy at practices and games. Eating after a practice or game is essential to a quick recovery, muscle building,...
Congratulations! You have made it through another tough but rewarding football season! You might be sad to see it end, or maybe you are excited for a break. Either way, athletes need to continue to...
Good nutrition is one key to a happy, healthy life and it starts at a young age! 13-Year Olds are at an age where getting the right foods is so important. During this time of essential growth and...