If you have been told that breakfast is the most important meal of the day, that really isn’t an exaggeration. Breakfast is the meal that jump starts your entire day and gives you the energy to do...
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Teenagers often feel pressure to look and act a certain way. That pressure and the weight-obsessed culture that we live in might lead teens to compare their body to others’ and worry about how much...
Baseball players burn through lots of energy during the day, and with busy schedules and sometimes long gaps between meals, snacks can be super helpful in meeting energy needs and staying energized...
From energy production to keeping body organs and systems functioning correctly, vitamins and minerals are essential to a healthy teen. These important nutrients come from food, especially nutrient...
Rice is a popular food across countries and cultures. It comes in tons of varieties and can be used in many different types of cuisine. Rice is a great source of carbohydrates, but carbs often get a...
Whether teenagers want to increase power for a sport or simply feel stronger, they may start asking about dumbbells and weight machines. Not only can teens feel confused about how to properly weight...