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Posts by Katherine Harmer, RDN

link to How Much Should a 14 Year Old Weigh?

How Much Should a 14 Year Old Weigh?

Fourteen year olds experience many physical changes as a result of maturation. The development of each teenager is unique due to genetics, lifestyle choices and other distinct characteristics. The...

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link to What is Overweight for a 17-Year Old?

What is Overweight for a 17-Year Old?

Weight is often overly emphasized as the main determinant of health status- but in reality, it is just one of many things that can help evaluate your health. If you are classified as overweight or...

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link to How Much Should a 13-Year-Old Weigh?

How Much Should a 13-Year-Old Weigh?

The beginning of the teen years brings many new changes and development. While exciting, these experiences also bring confusion. Physically, teenagers will see noticeable differences in their peers....

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link to What is Overweight for a 13-Year Old?

What is Overweight for a 13-Year Old?

As you continue to grow and develop, even through your teenage years, doctors will keep track of your weight. However, they should be asking you lots of other questions about your health and your...

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link to What is a Normal Weight for a 12-Year Old?

What is a Normal Weight for a 12-Year Old?

Curiosity about your weight and the way your body looks usually starts at a young age because we live in a society that tends to get very caught up in physical appearance. The truth is, weight is not...

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link to How Much Should a 15-Year Old Weigh?

How Much Should a 15-Year Old Weigh?

The later teenage years help establish skills needed during young adulthood. With these new skills, fifteen year olds also begin to take on more responsibility and decision making for themselves....

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About the Author

I'm a Registered Dietitian Nutritionist with a love for coaching others to success in their health goals, especially teenage athletes. Tennis was my sport of choice in high school. Now I'm a little bit older, a little bit smarter, and a little bit worse at tennis.

Legal Information

This site is owned and operated by Katherine Harmer. Any recommendations are general tips for high-school aged teenagers and may not apply to all individuals. The information contained on fuelingteens.com is not intended to diagnose, treat, cure, or prevent any medical condition. Consult with a medical expert before making any changes to your health and diet.

Latest Posts

  • Does Eating Excess Protein Make You Gain Weight?
  • What Should I do if My 14 Year Old is Overweight?
  • What is a Target Weight for a Teenager?

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