Posts by Katherine Harmer, RDN

Pasta is a traditional pre-game meal to help football athletes carb-load. Before a football game an appropriate pre-game meal of starchy carbs is essential. A pre-workout meal full of...

You want to start a football game with the greatest amount of energy stored in order to play at your top potential for the longest amount of time. That means you need to plan out your meals and...

Protein is important for athletes and protein supplements are often an easy way for athletes to fit in their post-workout protein to help repair and build muscles. Some brands of protein powders...

You want to be like the top players and do the things they do and eat the things they eat? So what about alcohol? Alcohol intake can lead to a risk of nutritional deficiencies, heart disease,...

Football season- It's game day and you need to fuel yourself with the best pre-game meal to provide you with major performance benefits. Here's the list of foods to avoid before a...

Fruit is healthy and provides many important nutrients to fuel physical activity and provide major performance benefits. Teen athletes will benefit from adding nutrient-rich fruits to their...