There are a lot of pressures to look a certain way and have a certain body type. Some body types are glamorized in movies and on social media, and this can be hard for a teenager who doesn’t feel...
Posts by Katherine Harmer, RDN
Adequate intake significantly impacts a teenager’s growth and development. Those in a parental role will discover that as babies grow into teenagers, the amount of control a child has...
Yum...nothing quite adds that creamy texture to a meal quite like an avocado. Avocados add more than just yumminess, though. They are packed with healthy fats and fiber to help you feel satisfied,...
As an parent of a teenager can attest, it can feel like they grow a couple inches overnight. Their weights and heights change faster than a parent can keep up with. They may also come home with new...
Teenagers frequently hear encouragement to increase their physical activity. They also receive counsel to make time for better sleep, study more, spend time with family, serve others, eat healthy...
Teen athletes should be eating food regularly throughout the day to keep their energy levels up. Lunch is essential for teen athletes because it gives them that midday fuel boost once breakfast has...