Runners hope for ideal running conditions, but lack control over many important factors such as weather, sickness or even the lane they start in. However, runners are usually able to control their...
Tag: sprinter
While my friend consistently munched on her favorite dry cereal, I always went for the banana and peanut butter combo before a race. We each found the food that we felt gave us the best chance of...
To a non-athlete, all types of running may seem the same. However, sprinting and long distance are totally different and nutrition goals can be very different for sprinters versus endurance runners....