The world of nutrition can be confusing, and it might seem like everyone has an opinion! This often leads to fear mongering of certain foods or food groups… So what is the truth about protein? Does...
Tag: protein powder
Is Whey Protein Safe for Teenage Athletes? Here’s What Dietitians Recommend
Protein is important for athletes and protein supplements are often an easy way for athletes to fit in their post-workout protein to help repair and build muscles. Some brands of protein powders...